Extended Meditation Practices for the New Year: Part 2

Join Umesh Bhatia for this engaging workshop that demonstrates the most natural and effective techniques of meditation. Umesh gives suggestions for deepening and stabilizing our meditation practices. Achieve a lasting state of peace and happiness found though no other experience.  Participants will be seated for both sessions and have the opportunity to practice the techniques during the sessions.

For new or advanced meditators. Come to either session or both.