Detox Your Mind Through Meditation

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Many people seek wellness by tending to our physical well-being, but it is also important to attend to the health of our mind. By befriending our mind we can wipe the slate clean, detoxify negative thought patterns, and calm the body. Join long-time meditator Umesh Bhatia and learn how to implement a simple yet powerful meditation technique that can be life changing.

You will be seated in chairs for this program. Handouts and pens will be provided.