This event is in the "Adults" group.

Extended Meditation Practices for the New Year: Part 2

6:00pm - 7:00pm
Adults
Health & Wellness
Open
Required
Library Branch: Messenger Public Library of North Aurora
Room: Main Meeting Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 35
Event Details:

Join Umesh Bhatia for this engaging workshop that demonstrates the most natural and effective techniques of meditation. Umesh gives suggestions for deepening and stabilizing our meditation practices.