Posture, Balance, and a Little Cha-Cha-Cha

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will open on February 20, 2026 @ 9:00am.

Program Description

Event Details

Using a chair for stability, practice posture and balance with instructor Elain Gotfryd-Noonan to increase your strength, flexibility, and alignment. Then have a blast on the "dance floor" while increasing coordination. Please wear comfortable clothing and bring a water bottle to stay hydrated. 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request a specific accommodation, please contact the library.